Download my free Guide now

your 7-day walking plan kickstart guide

Ready to have a doable walking plan you can repeat again & again?

— without wrecking your knees or your schedule.

WHAT'S INSIDE?

Ready to transform your body and mind with a repeatable walking routine?

Grab our free kickstart guide and discover the step-by-step blueprint to reignite your daily strolls in just seven days.

This isn't just DIY - it's an actionable plan designed to get you results.

With a 7-day schedule, a 30-minute audio walking workout and form cues & tips, you'll learn how to:

Turn your daily strolls into fat burning sessions

Use simple pacing and awareness shifts to get more out of what you’re already doing

Start rewiring your mindset while you walk

Make movement feel supportive instead of stressful

Build a simple routine that helps you stay consistent

Hey, I'm Nat - nutrition coach, fitness enthusiast, cafe owner, and your new walking buddy.

I help women 40+ thrive in midlife with walking plans and nutrition programs. My Fitter @ 50 framework shows you how to create automatic (read: simple & repeatable) health habits so you can live your life and stop obsessing about the things that JUST. DON'T. MATTER! I can't wait to show you what's possible in 30 minutes a day!

Nat Lockhart

Creator of 30 Day Stride Series

Host of The Fitter @ 50 Show

Certified Nutrition Coach

Get Your 7-Day Walking Plan Kickstart Guide

We respect your privacy. Unsubscribe at any time.