Defy the Clock and Outsmart Mid-Life Weight Gain in 12 Minutes

Listen to this FREE audio from Nat and learn the 3 behaviors that'll change your body and mind, fast!

So Simple...

...you'll wish you knew this sooner.

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    Nat Lockhart

    Host of The Fitter @ 50 Show

    Who am I?

    Owner of Cinnamon Soul Cafe, nutrition coach and Fitter @ 50 crusader, I help people in their 40's and 50's go from feeling discouraged by weight gain to feeling empowered with simple, yet effective, strategies that create long-term results.

    What will you learn?

    • The exact steps I took to lose 20+ pounds in my 40's and keep it off!
    • The 3 behaviors that'll make weight loss easier than it's ever been
    • How to create a body and mind you ADORE

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